Identifying why you are depressed is a major step in dealing with depression. Acknowledging the cause allows you to begin to think of solutions to bring you out of that state. This article lists some of the major causes of depression which may be able to help identify what your specific cause is:
Traumatic events in your life:
Death or loss of someone significant.
Stressful events, changes or environments.
Stressful events, changes or environments.
Side effect of prescription medications or drugs.
Loneliness and missing social support.
Genetic and biological causes.
Side effect of a health condition.
Dealing with depression can be tough. The instinctive thing to do is to try and run from it instead of facing it and taking action. Use this article to help identify the cause so that you can start the recovery process.
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