Setting Your Gaze on Quitting Smoking

It is obvious that smoking is detrimental not only to your health, but to those around you. Quitting can be incredibly difficult. The advice and ideas contained in this article will help ensure that you have the requisite knowledge to assist in successfully ditching this habit.
First, clearly decide the reasons why you are quitting. For example, quitting to please your significant other is a terrible reason. You will never successfully quit if you are not doing it for yourself. One great reason to quit smoking is for your health. Smoking is well known to be a leading cause of cancer. With governments passing increasingly large taxes on cigarettes, you may even want to quit to save some money. In some locales cigarettes cost upwards of seven dollars a pack. Imagine those pack a day smokers! They are spending two hundred dollars a month on cigarettes, which is absurd! 
If you are going to quit for someone else, there is possibly only one valid party that will motivate you enough to quit. That is your kids. If you want to be a good role model for your kids, and decide to quit, that may possibly motivate you enough to succeed in your goal.
Educate yourself as to why it is difficult to quit cold turkey. Nicotine is a drug, and like all drugs, your body becomes dependent on it and craves it. Simply throwing your cigarettes out completely ignores your body chemistry. Also, it is not very hard to just go buy another pack! You need to change yourself on the inside in order to consistently stay away from cigarettes. 
As was previously mentioned, your body ends up craving the nicotine in cigarettes. They have developed gums, patches, and other products which will deliver nicotine to your body in gradually decreasing increments. This is also known as gradual reduction therapy. On week one, you may need 21mg of nicotine, but by week three, you may be able to survive on seven milligrams. Soon enough you will find that you do not need nicotine at all. 
Nowadays there are several prescription medications that can assist you in your goal of quitting. For example, the prescription Chant-ix helps you fight your craving,s and works with your body chemistry to fight addiction itself. 
Sometimes all you need is a little encouragement, a little pat on the back. If you get this, it makes you feel like all the hard work was worth it. 
You may want to avoid activities that function as triggers for smoking. If you are a post coitus smoker, maybe while you are attempting to quit, avoid sexual relations. Some people tend to smoke when they drink, or only smoke around other smokers. Avoid the atmospheres that would make you more likely to smoke. This will give you the best chance to succeed.
Trying to be educated about the harmful effects of smoking, and having a good plan in place will help you successfully finish your quest of quitting smoking.